Category: Health and Nutrition

Introduction: The Nutrition Expert Shaping 2026 As 2026 begins, Professor Tim Spector of King’s College London continues to revolutionise public understanding of nutrition and gut health. One of the world’s top 100 most cited scientists and ZOE scientific co-founder, Spector has become Britain’s most influential voice on personalised nutrition, combining rigorous research with accessible public […]

New Series Aims to Transform Britain’s Eating Habits Channel 4 has launched a four-part health series fronted by award-winning scientist Professor Tim Spector with Dr Kandi Ejiofor, helping the UK navigate the baffling world of ultra-processed foods (UPFs), thought to directly contribute to the UK’s rising obesity rates. The show premiered on Tuesday 6 January, […]

The Rise of Weight Loss Injections in the UK Weight loss jabs have emerged as one of the most significant medical breakthroughs in obesity treatment, capturing public attention across the United Kingdom in 2025. Based on data from randomised controlled trials, the most effective weight-loss injection available in the UK in 2025 is tirzepatide (Mounjaro), […]

Introduction: The Link Between Peanuts and Brain Function Recent research has sparked interest in the potential links between diet and cognitive abilities, particularly focusing on peanuts as a key component. This study is significant as it explores how the inclusion of peanuts in our daily diet may promote enhanced brain function and overall cognitive health. […]

Introduction Ultra processed foods (UPFs) have become a significant part of modern diets, marked by their high levels of additives and low nutritional value. As more people rely on convenience and ready-to-eat options, understanding the implications of consuming these products is increasingly important. With research linking UPFs to various health issues, it’s essential for consumers […]