Introduction In an era where indoor activities dominate, particularly following the COVID-19 pandemic, the simple act of getting out has taken on newfound relevance. Research indicates that spending time outdoors can significantly enhance mental health and well-being. With increasing awareness of the importance of mental health, understanding how outdoor experiences contribute to our overall happiness […]
Introduction In today’s fast-paced world, the concept of ‘getting out’ has gained significant importance, particularly regarding mental health. As the demands of work, social obligations, and digital distractions continue to mount, taking the time to step away can lead to numerous benefits for one’s psychological wellbeing. Understanding the relevance of these mental health breaks is […]
Introduction World Mental Health Day, observed annually on 10th October, is a significant event aimed at raising awareness about mental health issues and advocating for better mental health services globally. With mental health becoming an increasingly pressing concern, especially in light of the COVID-19 pandemic, this year’s theme, ‘Mental Health is a Universal Human Right’, […]
Introduction Bipolar disorder is a mental health condition that affects millions of people worldwide. Characterised by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression), this disorder can significantly impact an individual’s daily life, relationships, and overall well-being. As awareness around mental health continues to grow, understanding bipolar disorder becomes increasingly […]
Introduction Sarah Cawood is a well-regarded figure in British television, known for her vibrant personality and engaging presence on various shows. As a former presenter for ‘Live & Kicking’ in the 90s, she captured the hearts of audiences, but her journey has evolved beyond entertainment. Recently, Cawood has emerged as a significant advocate for mental […]
A Landmark Performance in EastEnders’ 40th Year Steve McFadden, the English actor whose career has spanned three decades, is best known for his iconic role as Phil Mitchell in the BBC One soap opera EastEnders, which he has played since 1990. The veteran actor is currently at the center of a groundbreaking mental health storyline, […]
