Introduction Jay Shetty, a former monk turned life coach and influencer, has emerged as a significant figure in today’s wellness and personal development landscape. Recognised for distilling ancient wisdom into modern practical advice, Shetty has captivated millions with his motivational content across social media platforms and through his popular podcast, ‘On Purpose’. His ability to […]
Introduction In a fast-paced world where change is constant, the act of trying is more important than ever. The willingness to try new experiences, skills, and ideas is not only essential for personal growth but also fosters resilience and adaptability. Whether it is in our careers, relationships, or hobbies, stepping out of our comfort zones […]
Introduction In our increasingly visual world, the phrase ‘just picture it’ serves as a powerful reminder of the impact that mental imagery can have on our lives. From sports teams using visualisation techniques to enhance performance, to individuals seeking to improve their mental health through guided imagery, the ability to visualise situations clearly can lead […]
Introduction Time management is a fundamental skill that can significantly enhance productivity in our daily lives. As we navigate through busy schedules and numerous responsibilities, mastering the art of managing time efficiently becomes crucial. Understanding and implementing clear steps to manage time effectively can lead to reduced stress, improved work output, and a better work-life […]
Understanding the Importance of Trying In a world that continually challenges us, the act of trying has become increasingly relevant. Whether facing personal, professional, or social scenarios, the willingness to attempt new things is crucial in nurturing growth and resilience. The COVID-19 pandemic, for instance, pushed individuals to adapt, learn different skills, and explore uncharted […]
Introduction In today’s fast-paced and unpredictable world, the concept of resilience has become more critical than ever. As we face challenges ranging from economic fluctuations to global crises, the ability to adapt and recover from setbacks is essential for both individuals and communities. The phrase ‘as ever’ underscores the timelessness of resilience, affirming its ongoing […]
