Sam Thompson: From Reality Star to Charitable Athlete – A Journey of Personal Growth and Giving Back

Soccer Aid Challenge and Career Evolution

Reality TV star Sam Thompson has embarked on an ambitious challenge to run and cycle 260 miles to deliver the match ball for Soccer Aid 2025. The journey will take him from Chelsea’s Stamford Bridge stadium in London to Manchester United’s Old Trafford home.

Before setting off on this charitable endeavor, Thompson expressed his nervousness but remained focused on the cause: “I had no sleep last night, I’m absolutely terrified but I know I just need to keep my head in the game and remember why I’m doing this.” The challenge began with a 26-mile run towards Hemel Hempstead, followed by a 23-mile cycle to Milton Keynes.

Recent Career Developments

Thompson’s career has seen significant growth recently, with new roles including regular appearances as a panelist on Love Island: Aftersun and co-hosting the Love Island: The Morning After podcast. His achievements include winning the 23rd series of I’m a Celebrity…Get Me Out of Here! and subsequently presenting I’m a Celebrity… Unpacked alongside Joel Dommett and Kemi Rodgers.

Looking ahead, Thompson has expressed interest in taking his career in a new direction, specifically moving from being a contestant to hosting shows. He has shared his ambition to become a matchmaker and present a dating show.

Personal Life and Social Media Influence

Early 2025 brought significant changes in Thompson’s personal life, with news of his split from long-term partner Zara McDermott after nearly five years together. The separation was reportedly due to growing apart amid demanding work schedules and personal growth.

As of 2025, Thompson’s success has translated into an estimated net worth of £1 million to £2 million, accumulated through his various television appearances and brand partnerships as a social media influencer. His social media presence continues to grow, with over 2.6 million Instagram followers and more than 170,000 Twitter fans.

Charitable Impact

Thompson’s Soccer Aid challenge will be featured in a one-off documentary on ITV1 titled ‘Sam Thompson’s Match Ball Mission.’ The initiative aims to raise money for UNICEF’s work in helping children grow up safe, healthy, and able to play. The main Soccer Aid 2025 event is scheduled for Sunday, June 15, at Old Trafford.