Understanding the Clocks Go Back Change in 2023

Introduction

As autumn approaches, many people in the UK prepare for the biannual clock change, known as ‘clocks go back’, which occurs in October. The importance of this event extends beyond simply adjusting clocks; it serves as a reminder of the changing seasons, daylight saving time, and its impact on daily routines. In 2023, the clocks will turn back by one hour on Sunday, 29th October, at 2:00 AM. This adjustment brings with it both advantages and disadvantages, making it a relevant topic for all.

Details on the Change

The tradition of clock changes dates back to World War I when energy conservation was critical. By shifting the clocks in October, the aim was to make better use of daylight during the darker months, which is still relevant today. According to the UK Government, the move back to Greenwich Mean Time (GMT) from British Summer Time (BST) means longer evenings, but also darker mornings.

The moving back of clocks can also affect people’s sleep patterns. Health experts have noted that adjusting to darker mornings can be challenging for many, and it may take several days to fully adapt. Research suggests that losing daylight can impact mood and energy levels, leading to what some refer to as the ‘winter blues’.

Impact and Considerations

This year, as we approach the change, it is important for individuals to consider ways to make the adjustment smoother. Experts recommend gradually shifting sleep schedules in the days leading up to the time change, exposure to natural light in the mornings, and maintaining a healthy lifestyle to counteract the potential negative effects of reduced sunlight.

Moreover, businesses also see changes with the return to standard time. Retailers often experience a shift in shopping patterns, and it can also impact transportation schedules. For example, public transport agencies will adjust timetables to ensure that services align with the new time.

Conclusion

In summary, the clocks go back on 29th October offers more than just a reminder to set our clocks. It encompasses a variety of implications for our daily lives, from our mental and physical health to business operations and social activities. As we prepare for this change, being aware of the effects and taking proactive measures can help us navigate the transition more effectively. With thoughtful consideration, we can enjoy the benefits of longer evenings while minimising the potential downsides of the season’s end.