Alison Hammond’s Inspiring Transformation: From Health Struggles to Television Triumph
Why Alison Hammond’s Story Matters
Alison Hammond, the beloved British television presenter and media personality known for her work on ITV’s This Morning, has become a beacon of inspiration for millions of viewers across the United Kingdom. As of December 2024, Hammond has achieved an astonishing 11-stone weight loss, demonstrating that sustainable lifestyle changes can lead to remarkable health improvements. Her journey resonates particularly with those facing similar health challenges, proving that dedication and natural methods can yield life-changing results.
A Health Journey Driven by Love
In a candid interview with Good Housekeeping Magazine, Hammond revealed that her late mother’s eight-word plea—’If you can, sort out your weight, Alison’—became the catalyst for her transformation. Her mother had type 2 diabetes and was worried for her, and when Hammond discovered she was pre-diabetic, she described the news as frightening.
Hammond admitted to once weighing nearly 28 stone, acknowledging she was morbidly obese. Rather than turning to surgery or weight loss drugs like Ozempic, Hammond achieved her 150-pound weight loss naturally by cutting back on sweets and fatty foods. She incorporated weight lifting, throwing weighted balls at the gym, keeping weights in her bedroom, and added yoga and walking to her fitness regime.
Television Success Continues to Flourish
In 2023, Hammond became co-presenter on the Channel 4 reality baking competition The Great British Bake Off alongside Noel Fielding. From April 2024, she has presented For the Love of Dogs, following the death of original presenter Paul O’Grady, bringing her warmth and authenticity to the beloved programme.
Hammond and co-host Dermot O’Leary have taken on additional presenting days on This Morning following the respective resignations of Phillip Schofield and Holly Willoughby in 2023, as part of a rotation of hosts. Her genuine personality and infectious humour have made her one of the most cherished figures on British television.
Personal Life and Future Outlook
Hammond has been in a relationship with Russian masseur David Putnam, 27, for a year, with the This Morning host, aged 49, brushing off their 22-year age difference. In November 2024, Hammond was appointed as the ‘Very Godmother’ for a festive partnership with retailer Very, described as the icon of ‘hun culture’ delivering extra sparkle this festive season.
Hammond confirmed that she is no longer pre-diabetic, marking a significant health victory. Her story serves as a powerful reminder that with determination, support, and sustainable lifestyle changes, profound transformations are possible. As she continues to grace British screens with her unmistakable charm, Hammond’s journey from health struggles to triumph offers hope and motivation to countless viewers facing their own challenges, proving that it’s never too late to prioritise one’s wellbeing.