Sam Thompson: From Reality TV to Record-Breaking Charity Hero

Introduction: A Rising Star in UK Television

Sam Thompson, the beloved British television personality, has captured the nation’s heart not just through his appearances on reality TV shows, but through his remarkable dedication to charitable causes. The 33-year-old London-born presenter has evolved from a Made in Chelsea cast member into a multi-faceted entertainer who uses his platform to make a meaningful difference. His recent activities demonstrate how celebrity influence can be channelled for positive social impact, particularly in supporting vulnerable children worldwide.

Record-Breaking Fundraising for UNICEF

In June 2025, Thompson completed a 260-mile journey from Stamford Bridge in London to Old Trafford in Manchester as part of the Soccer Aid Match Ball Relay. The challenge combined running and cycling over five days, pushing Thompson to his physical limits. Despite sustaining a calf injury during the gruelling mission, his Match Ball Mission raised more than £1.5 million for Unicef, marking one of the most successful individual fundraising efforts in Soccer Aid history. The achievement underscored Thompson’s commitment to using his profile for charitable purposes.

Recent Television Appearances

Thompson appeared as a contestant in the Gladiators Celebrity Special, scheduled to air on Christmas Day 2025, describing it as a “bucket list item ticked”. The reality star, who won the 23rd series of I’m a Celebrity…Get Me Out of Here! in 2023, continues to diversify his television portfolio. Since 2024, he has presented I’m a Celebrity… Unpacked alongside Joel Dommett and Kemi Rodgers, solidifying his position as a prominent figure in British entertainment.

Personal Life and Mental Health Advocacy

Thompson was in a relationship with Zara McDermott for 5 years until January 2025, and has been open about seeking therapy following the separation. In 2023, he was diagnosed with ADHD, tic disorder and autism, and has since become an advocate for mental health awareness and neurodiversity acceptance. His willingness to share personal struggles has resonated with audiences, making him a relatable and authentic voice in the often-polished world of celebrity culture.

Conclusion: Impact Beyond Entertainment

Sam Thompson represents a new generation of British celebrities who leverage their fame for social good. His extraordinary fundraising achievements for UNICEF, combined with his honest conversations about mental health and neurodiversity, demonstrate how entertainment figures can drive meaningful change. As he continues to expand his presenting career whilst maintaining his commitment to charitable causes, Thompson’s influence extends far beyond television screens, inspiring others to use their platforms purposefully and supporting vulnerable children worldwide.