Cat Burns Opens Up About Life-Changing Breast Reduction Surgery
A Personal Journey Towards Self-Acceptance
British singer-songwriter Cat Burns, who gained prominence with her 2020 single ‘Go’, has recently shared important personal news with her fans. On Thursday (8 January), the singer-songwriter shared an update with fans to her Instagram Story about undergoing breast reduction surgery, marking what she describes as ‘the start of her new life’.
The 25-year-old artist, who recently appeared on The Celebrity Traitors, has been remarkably open about her decision. Cat explained she had ‘always struggled with her boobies since they arrived on my chest at like 12, they caused me so much pain when exercising and I deeply hated the oversexualisation it brought’. This candid revelation has resonated with many fans who appreciate her honesty about body image struggles.
Why This Matters for Young Women
Burns shared the news in a post on her Instagram story and said she was ‘overwhelmed’ with happiness and relief after struggling with her body since she was 12. Her decision to speak publicly about the procedure highlights an important health issue that affects many women. In her post, Cat said that she wanted to do the surgery while she ‘was young and healthy and by the universe’s graces able to’.
The singer’s openness serves a greater purpose beyond her personal journey. By sharing her experience, Burns joins other public figures in normalising conversations about body autonomy and medical procedures that can significantly improve quality of life. Her transparency about the physical pain and emotional distress caused by her previous body struggles offers validation to others facing similar challenges.
Cat Burns: A Rising Star’s Career Journey
The song’s popularity increased in 2022 through TikTok, eventually reaching number two on the UK singles chart. The success earned her a place on BBC’s Sound of 2023 poll, three Brit Award nominations, and a spot on the 2024 Mercury Prize shortlist. Burns released her debut album Early Twenties in July 2024, followed by her second album, ‘How To Be Human’, last October.
Beyond her musical achievements, Burns has been an advocate for neurodiversity awareness. Cat has been diagnosed with both ADHD and ASD (autism spectrum disorder). She often speaks about her experiences and uses her fame to raise awareness around the topic. Her appearance on The Celebrity Traitors further raised her profile, making her the most searched-for female musician on Google in the UK in 2025.
Looking Ahead: A New Chapter
As Burns recovers from surgery, she represents a new generation of artists who prioritise mental and physical wellbeing alongside career success. At the time, Burns pushed back her UK headline tour to April 2026, saying that she was ‘taking care of [her] wellbeing’. Her journey from viral TikTok sensation to triple-platinum artist demonstrates the power of authenticity in connecting with audiences. By sharing her personal health journey, Cat Burns continues to inspire fans with her courage and openness, proving that true strength lies in self-acceptance and prioritising one’s wellbeing.